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30 July 2024

Tai Chi (Adult; Ages 18+)

Large Meeting Room

Event date: 8/20/2024 2:00 PM - 3:00 PM Export event

Experience the calming and rejuvenating practice of Tai Chi with our expert-led class designed for all skill levels. Often described as "meditation in motion," Tai Chi is an ancient Chinese martial art that combines gentle, flowing movements with deep breathing and mindfulness. This class provides an excellent way to reduce stress, improve balance, and enhance overall well-being.

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